Orlando, Fla. — When you’re a diabetic eating well plays an important role managing your condition in order to maintain your well-being and to prevent unwanted complications.
As it is of importance with any type of food, you should include these super foods that are good for diabetics, in your individual dietary plan, making sure that portions are the ones appropriate for your case.
These healthy food should always be included in your grocery shopping list.
Whether or not you prefer them red, white, black or pinto, there is no other food on your list that offers as much nutrition as legumes.
These superfoods provide a high fiber content that represent one third of your required daily value in just 1/2 cup. They’re also an excellent source of magnesium and potassium.
Legumes are considered starch vegetables, however, you obtain as much protein in 1/2 cup as you find in 1 ounce of meat sorting out all saturated fat. Should you decide to consume canned product to save time, you must drain it and rinse out as much sodium as possible.
Dark Leafy Greens
Spinach, collars and kale are also superfoods because they add very few carbohydrates and calories to your diet that you can eat in large amounts.
Grapefruit, oranges, lemons and limes. You can eat your favorites to get your daily values of soluble fiber and vitamin C.
This starch vegetable provides a large amount of vitamin A and fiber. You may use it to substitute regular potatoes as a lower glycemic index alternative.
Which are your favorites? It really doesn’t matter whether you prefer blueberries vs. the others, they are all full of antioxidants, vitamins and fiber. You may prepare them as a dessert, combining it with light yogurt and you won’t regret.
A very popular choice of vegetable. You may consume it in the raw or as a sauce and you would still receive its vitamin C, iron and vitamin E goodness.
You need to look for whole grain and whole wheat choices. It contains all nutrients found in grains that are not found in products made with enriched wheat flour commonly found in supermarkets.
It also contains, magnesium, chrome and omega 3 fatty acids and folic acid.
Just an ounce of nuts contains enough healthy fats that are key to control your appetite in addition to provide a full dosis of magnesium and fiber. Some nuts and seeds also contain omega 3 fatty acids.
Fat-free milk and yogurt
We all know that dairy products help strengthen our bones and teeth. Besides its calcium, many of these products are a great source of vitamin D proven to be beneficial to our health.
Here in Orlando, you may find all of these super foods widely and generally at a reasonable price. If you are budget concerned, you may select those that are least expensive such as fruits, season vegetables. Also canned or frozen fish.
These foods provide a low glycemic index and other essential nutrients for our diet such as:
- vitamins A, C and E.
According to the American Association of Diabetes there are no clinical studies that particularly recommend adding supplements to your diet, but rather try to obtain them from its original source through food.
At the DNS Medical Centers, we are committed with your health and wellbeing, and will continue to bring you information about different health topics that we know are important for everyone, especially seniors.
References: American Diabetes Association 2017.