Orlando, Fla., – February 2018— Recently you’ve probably seen a lot about sitting for long periods of time, and first you thought what could be so wrong about it? If your feet or legs hurt, your best bet to get some relief is to sit. If you have one of those...
Orlando, Fla., January 2018— Whether we eat outside or at home, there are a few facts that we must keep in mind when we select our choices. For example, raw fruits and vegetables could be easily contaminated with a bacteria called listeria. It can contaminate fresh...
Orlando, Fla. — So far we know that aging is the main risk factor for well known life threatening diseases such as cancer, Alzheimer’s and heart. So far, also, we have focused on treating the diseases instead of finding ways to reduce it’s #1 risk factor. Federal...
Orlando, Fla. — Perhaps you are asking yourself what it is. The flu is a super-contagious virus that can make you feel miserable. Doctors call it influenza. Its symptoms are usually more serious than the sneezes and stuffy nose that you tend to get from a common cold....
Orlando, Fla. — Older adults need to sleep 7 to 9 hours a night — the same amount as younger folks. Sleeping less (or more) than that can throw off your body’s natural rhythm and make you tired during the day. Insomnia is a common sleep issue for people 60 and...
Orlando, Fla. — A new study study suggests that mental stress can have an impact on blood vessels, and the risk among women with heart disease might be higher. Past research found that women with heart disease are more likely to suffer “myocardial...
